Ingredients : Serves 4
Raw Banana – 2
Cooked Quinoa – 1 cup
Boiled Mixed Veggies – 1 cup
Chopped Spinach – ½ cup
Chickpea Flour/Besan – 3 tbsp
Red Chili Powder – as per taste
Tumeric Powder – 1 tsp
Garam Masala – ½ tsp
Coriander/Cumin (Jeera) Powder – 1tsp
Salt – as per taste
Lemon juice – 1 tbsp
Water – little if needed for further kneading
Oil – 1 tsp for kneading
Oil – for shallow frying
In a large mixing bowl combine the above ingredients except water and knead well. If the mixture seems dry you can sprinkle some water and knead well.You should be able to shape it up without any cracks on it.
Now in a deep shallow pan, heat up some oil and fry them till golden brown on both sides.When ready serve them hot – hot with a sauce/chutney of your choice. You can also serve them as a burger patty.
I have used Raw banana since they are more healthy than potato.
Instead of Quinoa, if you have some left over cooked rice or flattened rice (poha) can also be used.
These pattys/tikkis can also be freezed and used later ,maximum within a week.