Ingredients : Serves 3
Bread – 3 slices
butter/coconut oil – 1 tsp for each toast
eggs – 2
Honey/Maple/Agave Nectar – 1 tbsp for each toast
Milk – 1/2 cup
Cinnamon powder – 2 tsp
Add milk to beaten eggs season with cinnamon powder add sugar if desired.Soak the bread slice in the mixture on both sides.Cook on a slow flame and toast the bread slices on a non stick pan with butter/coconut oil until cooked on both the sides.When done sprinkle with sugar (optional) and serve hot with maple syrup…Enjoy….
Coconut oil helps in easy digestion,strengthens immune system,improves bone health,nourishes the protein loss in hair and improves hair quality and many more.
Ingredients : Serves 2
1 ripened avocado
1 small frozen banana
1 cup crumbled extra firm tofu/silken tofu
1 tbsp coconut flakes
2 tbsp agave nectar/honey
1 tbsp cacao powder (unsweetened cocoa powder)
1 tbsp flax seed powder
Almond/Soy/Coconut or any kind of milk to blend the ingredients (say about ½ cup)
Blend all the ingredients in a food processer or blender. Serve chilled.
Hi, this is Anusha. I’m an ex-banker and as of recently, I have developed a keen interest in fitness, nutrition and healthy cooking. I have created this page to share healthy guilt-free recipes,my mom’s Indian specials, fitness/nutrition tips and simple things I have done to create an overall healthy lifestyle.Now it’s time to introduce you all to my lovely mom, Geetha Nathan. She is an ex-teacher and is known for her tasty vegetarian Indian recipes and cooking short-cuts in her friend circle. I will also share her tips on this page. Trust me, it’s much easier than what most people think. Hope these ideas and tips are useful to make a healthy difference in your lives. Remember, You are what you Absorb!
Ingredients : Serves 2
4 stalks of celery
1 green apple
1 knuckle/piece of ginger
1 lemon (skin peeled off)
Juice all the ingredients in a juicer and serve immediately.
Note : honey can be added if you need it more sweet.
Celery is good to lower bad cholesterol and also aids digestion.
Cucumber is high in water content,good for tired eyes,cures diabetes and reduces cholesterol.
Green Apple keeps the doctors away,relieves constipation and maintains healthy heart.
Ginger is a good digestive aid and helps fight joint pains.
Lemon helps flush out toxins,aids digestion and is a great source of potassium,calcium and magnesium.